Red Lobster Brussel Sprouts Recipe: The Brussels sprouts recipe of Red Lobster is a savory/slightly sweet side dish that has a caramel-crispy texture with a strong taste. The sprouts are then cut in half and roasted until they turn golden brown, thus bringing out their natural sweetness. These are then thrown in a generous soy-ginger sauce that gives them a savory-tangy-sweet flavor, which goes hand in hand with the earthy taste of the vegetable.
Finally, crispy fried onions should be sprinkled or a small amount of honey added to the Brussels sprouts to give them some crunchiness and layers. It is a blend that makes them an excellent side dish, filling and decadent, but still vegetable-based and delicious.
Red Lobster Brussel Sprouts Recipe
Red Lobster Brussels Sprouts Recipe
Ingredients
Equipment
Method
- Prepare the sprouts: Wash, trim, and halve the Brussels sprouts. Pat them dry to ensure crisp roasting.
- Season and roast: Toss sprouts in olive oil, salt, and pepper. Spread evenly on a baking sheet and roast at 400°F (200°C) for 20 minutes until golden brown and crispy on the edges.
- Make the glaze: In a small saucepan, combine soy sauce, honey, balsamic vinegar, garlic, and ginger. Simmer for 2–3 minutes until slightly thickened.
- Combine: Remove sprouts from the oven, toss them in the glaze, and return to the oven for 2–3 minutes to caramelize.
- Serve: Garnish with crispy onions or a drizzle of honey for added flavor. Serve warm as a flavorful side dish.
Red Lobster Brussel Sprouts Prices
| Country / Location | Item | Price |
|---|---|---|
| United States | Crispy Brussels Sprouts | US $4.99 |
| Canada | Crispy Brussels Sprouts | CA $8.49 |
Notes:
United States US$4.999): The sprouts of Brussels are used as a side dish, and they are thoroughly roasted to a golden brown color in order to make them more natural. They are sautéed in a tasty glaze that is savory and sweet in flavor with traces of soy and ginger. This meal is made in advance and is a great choice among guests who desire something lighter with more vegetables that would be considered indulgent.
Canada (CA $8.49): the dish is done in the same manner, though it is slightly priced higher. This can be attributed to the variation of menu regionally, the cost of obtaining ingredients, and the difference in the value of the currency. The Canadian destinations can also focus on the portion and presentation based on the local preferences for dining to make it a high-quality but gratifying side dish.
Red Lobster Brussel Sprouts Nutrition/Calories/carbs
| Nutrient | Amount |
|---|---|
| Serving Size | 1 serving |
| Calories | 380 kcal |
| Carbohydrates | 48 g |
| Net Carbs | 37 g |
| Fat | 17 g |
| Protein | 11–12 g |
Notes:
- The dish has 380 calories per serving, which is a somewhat high-calorie side dish.
- It contains 48 g of carbohydrates in total, which is quite high considering that it is a vegetable side.
- The net carbs amount to 37g, which indicates that fiber minimizes the effect, but it remains high on low-carb diets.
- A large portion of the richness is present in the form of roasting and the glaze in which the meat is prepared, with 17 g of fat.
- Offers 11-12g of protein that is larger than many vegetable sides, in part because of added toppings or method of preparation.
Flavor Profile of Red LobsterBrusselsl Sprouts
- Savory base – Deep, earthy, with a smokiness to them, the roasted sprouts can be used.
- Sweet notes: Sweetness is added with a glaze (usually soy-ginger or honey-based).
- Tangy accents -Mellow acids do not make it heavy.
- Umami richness – The sprouts are enhanced with a spicy, salty punch by soy and seasonings.
- Crispy texture – Roasting gives burnt and crispy edges.
- Nutty taste – The taste of Brussels sprouts is naturally roasted; this provides a nut-like taste.
- Balanced finish– A combination of sweet, salty, and a bit bitter flavors makes up a balanced bite.
FAQs
Q: What makes Red Lobster Brussels Sprouts so flavorful?
A: They are roasted and then glazed with a sweet-savory glaze using soy, honey, and balsamic, which creates the balance between salty, sweet, and tangy tastes.
Q: Can I make this recipe healthier?
A: Yes, you could cut the honey in half, or maple syrup, oat, or air-fry the Brussels sprouts and have a light meal.
Q: Do Red Lobster Brussels Sprouts contain dairy?
A: No, the generic recipe is dairy-free, although toppings such as crispy onions always should be checked since some of them can include butter or milk derivatives.
Q: What can I serve with Brussels sprouts?
A: They also go well with seafood (such as shrimp or salmon) or steak, chicken, or even pasta, so they can be considered a versatile side dish.
Q: Can I reheat leftovers?
A: Yes, they can be reheated in an oven or air fryer at 350°Fo for 5-7 minutes to regain crispiness. They can be mmicrowaveded but are likely to become wet.