Red Lobster Nutrition – Smart Dining Choices

If you want to be healthy, it’s useful to know what’s in the seafood at Red Lobster. Shrimp, fish, and lobster are common additions that make a lot of their meals high in protein. Even so, meals such as fried seafood or pastas with creamy sauces might have many calories, more fat, and a lot of sodium. Grilled fish or skewered shrimp is best if your main concern is staying healthy. Cheddar Bay Biscuits at Red Lobster are delicious, though they’re quite high in calories, so it’s wise not to eat too many.

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The menu at Red Lobster also offers Lighthouse items that have fewer calories than regular dishes. You could always get sauces or dressings separately to help cut your calories. The menu lets you save calories or enjoy a treat, depending on what you decide. It helps to either check the nutrition list online or ask someone at the restaurant before you order.

Red Lobster Nutrition Facts

Menu Item	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugars (g)	Protein (g)
Admiral's Feast	1,420	79	—	265	4,050	113	—	19	65
Cajun Chicken Linguini Alfredo (Full)	1,390	63	—	230	2,760	119	—	5	84
Center-Cut NY Strip Steak	730	35	—	205	1,730	29	—	3	73
Crab Linguini Alfredo (Full)	1,260	59	—	165	2,730	118	—	5	62
Crispy Lobster and Waffles	1,080	50	—	80	3,000	134	—	54	29
Fish and Chips	900	48	—	120	1,990	74	—	16	42
Garlic-Grilled Shrimp	350	16	—	230	1,480	27	—	2	26
Live Maine Lobster (Stuffed)	530	37	—	340	630	7	—	1	41
Lobster and Chips	1,400	94	—	170	2,970	119	—	19	19
Maple-Glazed Chicken	470	7	—	145	1,860	46	—	20	51
NY Strip and Rock Lobster Tail	1,140	70	—	380	2,360	30	—	4	95
Parmesan-Crusted Fresh Tilapia	550	31	—	115	1,050	18	—	1	49
Parrot Isle Jumbo Coconut Shrimp	960	61	—	150	1,620	77	—	27	24
Roasted Maine Lobster Bake	1,220	66	—	175	2,040	112	—	7	40
Rock Lobster Tail	710	47	—	240	1,320	28	—	2	42
Salmon New Orleans (Full)	1,000	70	—	285	1,550	12	—	3	77
Seaside Shrimp Trio	1,300	66	—	425	3,530	101	—	14	72
Shrimp Linguini Alfredo (Full)	1,340	59	—	410	2,410	118	—	5	80
Snow Crab Legs	440	34	—	205	1,600	0	—	0	32
Walt's Favorite Shrimp	620	28	—	180	2,730	68	—	13	24
Wood-Grilled Lobster, Shrimp, and Salmon	840	44	—	320	2,100	56	—	26	57
Wood-Grilled Peppercorn Sirloin Steak	650	31	—	130	1,980	51	—	4	44
Wood-Grilled Peppercorn Sirloin & Shrimp	540	24	—	235	1,940	28	—	2	53
Wood-Grilled Tacos (Chicken)	610	23	—	80	1,660	70	—	4	34
Cheddar Bay Biscui

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Signature Feasts

Appetizers

Salads & Light Fare

Sides & Add-Ons

Desserts

Beverages

FAQ

Q: What choices at Red Lobster are most nutritious?

A: Grilled seafood such as salmon, shrimp skewers, or the Lighthouse specialties is all good for your health. Fewer calories and fat are found in these meals.

Q: How healthy are Red Lobster’s Cheddar Bay Biscuits?

A: While people love their taste, Cheddar Bay Biscuits include high levels of calories, fat, and sodium. You should eat them in smaller quantities to benefit.

Q: Do any of Red Lobster’s meals have low calorie counts?

A: Red Lobster does have a “Lighthouse Menu” filled with lighter and low-calorie meals. You may also prefer grilled dishes and sides prepared by steaming.

Q: Does Red Lobster provide nutrition information?

A: Of course, you can check the precise nutrition information either on Red Lobster’s website or by asking your server.

Q: How can I eat healthier when ordering from Red Lobster?

A: Stick with grilled over fried, get your sauces served on the side, and order vegetables or salad together with your meal.