The Red Lobster Gluten Free Menu has been designed particularly to cater to guests who require gluten-free food, as part of their medical conditions, such as Celiac disease or gluten intolerance, or as a personal choice. Although Red Lobster is not a totally gluten-free restaurant, the establishment pays attention to the provision of a variety of dishes prepared without any ingredients that contain gluten. These are fresh marine food, grilled fish, steaks, and salads (no croutons). Simple potatoes, broccoli, and some rice servings are also gluten-free. Some sauces and even dressings are cooked to be gluten-free.
Visitors are even allowed to demand the gluten-free menu at the entrance or request the waiter to help them in selecting the proper food. Employees have been trained to deal with special diets and can be quite useful in the details of food preparation. Red Lobster serves gluten-free, delicious meals, be it in-store or takeaway, enabling their customers to eat what they prefer, with more confidence and ease in mind.
Entrées
- Grilled Atlantic Salmon
- Garlic-Grilled Sea Scallops
- Wood-Grilled Shrimp Skewers
- Live Maine Lobster (steamed)
- Garlic-Grilled Sirloin
- Grilled Rainbow Trout
Salads (No croutons)
- Classic Caesar Salad (with GF dressing)
- House Salad (with oil & vinegar or GF dressing)
Sides
- Baked Potato
- Fresh Broccoli
- Coleslaw
- Seasoned Rice
- Mashed Potatoes (ask server)
Sauces & Dressings
- Cocktail Sauce
- Tartar Sauce
- Ranch Dressing (GF)
- Blue Cheese Dressing (GF)
Red Lobster Gluten Free Menu
| Category | Item | Price (USD) | Calories |
|---|---|---|---|
| Entrées | Grilled Atlantic Salmon | $22.99 | 660 cal |
| Garlic-Grilled Sea Scallops | $24.49 | 540 cal | |
| Wood-Grilled Shrimp Skewers | $19.99 | 470 cal | |
| Live Maine Lobster (steamed) | $29.99+ (Market) | 500–700 cal | |
| Garlic-Grilled Sirloin | $21.99 | 600 cal | |
| Grilled Rainbow Trout | $20.49 | 590 cal | |
| Salads | Classic Caesar Salad (no croutons) | $5.99 (side) | 310 cal |
| House Salad (no croutons) | $5.49 (side) | 180 cal | |
| Sides | Baked Potato | Included / $2.99 | 210 cal |
| Fresh Broccoli | Included / $2.79 | 40 cal | |
| Coleslaw | Included / $2.49 | 110 cal | |
| Seasoned Rice | Included / $2.99 | 190 cal | |
| Mashed Potatoes (verify) | Included / $2.99 | 220 cal | |
| Sauces/Dressings | Cocktail Sauce | Included | 60 cal |
| Tartar Sauce | Included | 100 cal | |
| Ranch Dressing (GF) | Included | 150 cal | |
| Blue Cheese Dressing (GF) | Included | 130 cal |
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Gluten Free Red Lobster Biscuits
- Gluten-Free choice: Red Lobster has developed gluten-free biscuits Cheddar Bay, to satisfy its gluten-intolerant customers.
- Using Gluten-Free Mix: These biscuits are prepared using a special gluten-free biscuit mix, so there can be no wheat-based ingredients used.
- Same Cheesy Taste: They are not different in terms of uniqueness of taste; however, they keep the same buttery, cheesy, and garlicky flavor that makes the original Cheddar Bay Biscuits so delicious.
- Individually Packaged: Gluten-free biscuits are typically availed in an individually wrapped form as a measure to avoid cases of cross-contact.
- Distributed in a Random Number of Restaurants: Not every Red Lobster restaurant has gluten-free biscuits, so it is better to check in advance whether such products are available there or not.
- Ordered Online: Gluten-Free Cheddar Bay Biscuit Mix is also available in stores and online, so people can bake at home.
- Complements Entrées: These gluten-free biscuits complement grilled fish, shrimp, or steak selections of the entrée menu.
- Soft and Fluffy Texture: Better still, the biscuits are soft, fluffy, and delicious, just like the original ones, even though they do not include any gluten them.
Red Lobster Gluten Free Biscuit Mix
- Gluten-Free Version: This is a special mix of biscuits, in this case, which allows you to enjoy Cheddar Bay Biscuits of the Red Lobster without gluten.
- Simple to Prepare: All we have to do is add the shredded cheddar cheese and water, stir it, bake the dough, and put the garlic herb seasoning on it, and we are good to go.
- Excellent Flavour and Consistency: The biscuits come out soft and a little bit crispy on the outside, like those of the restaurant.
- 1012 Biscuits: A box will make approximately 10 to 12 biscuits, which is ideal to serve family meals or occasions.
- Tasty Garlic Herb Blend: The blend has an addition of a spice packet, which lends the biscuits their cheesy, garlicky flavor.
- Gluten-Free Ingredients: The product is prepared using rice flour, soy flour, cornstarch, and xanthan gum to preserve the texture and the flavor.
- Nutritional Information(Per biscuit): Approximately 120 calories, 5 grams of fat, and 370 mg of sodium.
- Allergy Info: This product contains soy and milk, but it does not contain wheat, and thus, many gluten-sensitive people can enjoy it.
- Highly Reviewed: It is one of the most favorable tasting gluten-free biscuit mixes that most users prefer.
- Versatile: It can also be applied in creative cooking, such as making biscuit sandwiches or crusts, and even a breakfast bake.
Gluten Free at Red Lobster
- Safe Bet: Seafood: Most of Red Lobster’s grilled or steamed seafood preparations (salmon, shrimp, lobster, scallops) are gluten-free when prepared without such things as sauces and breading.
- Gluten-Free Menu Option: Allergen guide and gluten-free menu can be requested by calling Red Lobster to help one make a safe choice.
- There is a risk of Cross-Contact: Cross-contact can take place in the kitchen where there is a usage of shared prep surfaces and cooking tools, even with using gluten-free ingredients.
- Staff Can Keep: The people who prepare the food, who are the kitchen staff and the waiters, are trained on how to properly treat a waiter with food allergies or gluten sensitivity and can use clean utensils and prepare meals in a careful manner.
- Harmless Side Dishes: Gluten-free side dishes usually offer baked potatoes, steamed broccoli, coleslaw, and occasionally mashed potatoes (check at the place).
- Sauces and Dressings: Cocktail sauce, tartar, and ranch sauce, along with blue cheese dressing, are typically gluten-free; always check before you order.
- No GF Biscuits at the Restaurants: In the Red Lobster restaurants, there are no gluten-free cheddar bay biscuits; they are exclusively available in a boxed mix that is to be used at home.
- Gluten-Free Biscuit Mix at Home: The boxed mix tastes almost like the restaurant variety and can be prepared with ease at home, and home cooks can enjoy the variety in the safety of their homes.
- Celiac Guests: Celiac guests should take caution, although Red Lobster attempts to work around gluten-free diets, they should be exceptionally precise and talk about their needs.
- Uninspired Meals Are Safe: Ask for basic grilled, clearly identified seafood with simple complementary options to be served, and the probability of a pleasant-looking looking safe gluten-free dinner goes up.
FAQs
Q: Are Red Lobster Biscuits Gluten Free?
A: No, Cheddar Bay Biscuits, which are served in Red Lobster, do not include gluten-free foods. They have wheat and cannot be consumed by patients who have gluten sensitivity.
Q: Does Red Lobster have gluten-free?
A: Yes, at Red Lobster, there are several gluten-free options, which are grilled seafood, salads without croutons, gluten-free sides, and some sauces. Nevertheless, there can be cross-contamination in the kitchen.
Q: Gluten Free Red Lobster Biscuit Mix?
A: Yes, Red Lobster sells a boxed Gluten Free Cheddar Bay Biscuit Mix that one can make at home. It is prepared using gluten-free ingredients, and it is easy to make.
Q: Red Lobster Biscuits Gluten Free?
A: The biscuits used in the food joint are not gluten-free. The gluten-free mix is the only boxed mix that can be used at home.
Q: Red Lobster gluten-free options?
A: Gluten-free items will be fish grilled, shrimp, lobster, uncroutoned salads, side dishes such as baked potato, and broccoli, as well as gluten-free salad dressings. It is better to verify with your server.
Q: Red Lobster Cheddar Bay Biscuit Mix Gluten Free?
A: Yes, one can buy a gluten-free version of Cheddar Bay Biscuit Mix and do home baking. It is the same taste as the restaurant but without gluten.
Q: Does Red Lobster have a gluten-free menu?
A: Yes, Red Lobster has gluten gluten-free menu or allergen guide. Request it to your server and tell them about your dietary preferences to minimize cross-contact.
Q: Gluten Free Red Lobster Cheddar Biscuits?
A: The restaurant does not have gluten-free Cheddar Bay biscuits, although one can bake them at home with the gluten-free biscuit mix available in the store.
Q: Gluten Free chicken pot pie with Red Lobster Biscuits?
A: Red Lobster has no chicken pot pie (be it gluten-free). But you can design a non-gluten-based one yourself by using their gluten-free biscuit topping.
Q: Gluten Free Sausage Balls Red Lobster?
A: Red Lobster fails to offer gluten-free sausage balls on their menu. This would serve as a homemade or other restaurant.
Q: Does Red Lobster have any gluten-free food?
A: Yes, there are a few gluten-free options in Red Lobster, such as grilled seafood, salads, sides, and sauces. They deal with gluten-free ingredients, but it is possible to have a cross-contact likelihood, so inform your waiter.